Early Postpartum Nutrition

Written by guest blogger Amanda Michaelson Bodies are truly unbelievable! The first 12 weeks after childbirth are often referred to as the 4th trimester. Is it a time of immense physical and emotional change for both parent and baby. As a mom, you are healing and adjusting to having a new addition to your family, (maybe even for the first …

Do doulas support cesareans?

You’re pregnant and expecting and the local Facebook group is raving about the support doulas can provide. You’ve heard about how doulas can support home birth, or water birth or birth with midwives. But you’re planning to have a caesarean. Surely a doula can’t too much for you right? Wrong!  Let us blow this myth right out of the water. …